5 Ways to Overcome Fear and Despair with Kundalini Yoga
Anyone who has been following the news knows we are living in uncertain times.
View ArticleHow to Uplift Your Thoughts
One of my tools for shifting my thoughts from negative to positive is mantra...
View ArticlePranayama for Anger: One Minute Breath to the Rescue
When my children—three boys—were little (they are now young adults), we had a bit of an anger issue in our home.
View Article5 Yoga Tips to Keep You Chill This Summer
Cooling breaths are to your body as ice is to a cup of water.
View ArticleKundalini Yoga Horoscope: July 25-31, 2011
Don’t underestimate the power of your words this week...
View ArticleKundalini Yoga Video: Everyday Pranayama with Anne Novak
Kundalini yoga teacher Anne Novak explains several easy yet powerful pranayama (breathing techniques)...
View ArticleKundalini Yoga Meditation Video: Meditation Into Thoughtlessness
This 11 minute meditation helps give you the strength to short circuit the constant stream of thoughts in the mind and experience thoughtlessness.
View ArticleKundalini Yoga Video: Warm Up with Breath of Fire
This simple three part pranayam is a great warmup for a kriya or meditation.
View ArticleYoga and Cross Training
Here are 5 reasons why cross training with yoga and other sports is a great thing.
View ArticleKundalini Yoga for Busy People
For those days when you're incredibly busy, here are a few simple Kundalini yoga practices you can do in just a few minutes.
View ArticleYoga for Beginners: What is Pranayama?
Exploring pranayama can be a fantastic addition to a yogi's personal practice.
View ArticleSnatam Kaur on One Minute Breath
If you seek change, as I do, I welcome you to try this breath.
View ArticleRight and Left Nostril Breathing: Easy and Effective Pranayama
Breathing solely through one nostril can change your energy and mood.
View ArticleRegenerate and Renew Yourself Through Yoga
Our breath is linked to our well being and all of our myriad mental states.
View ArticleKundalini Yoga for the Elderly
There are many ways Kundalini Yoga can help the active grey generation or the elderly.
View ArticleMeditation Spotlight: Meditation to Totally Recharge You
There is one meditation tool that is with us at all times, no matter where we are. Our breath!
View ArticleScience of Pranayama: Shortcut to Manifesting your Intentions
Breath is a powerful tool to shape our perception of the present moment.
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